Refill your Mental Fuel Tank

Your brain is an Energy Hungry Monster. It’s 2% of your body weight and takes 20% of your energy just to stay alive.

Juggling lots of thinking, planning, supporting and problem solving takes that energy level up even further, resulting in a level of tiredness that takes more to recharge than a good night’s sleep - although that is a GREAT place to start!

Taking time to figure out what recharges your mental and emotional batteries can feel like just another job to do when your levels are low.

Yet another reason why having the big conversations on the easy days helps us to prepare for the Wobbly Days. What helps you to feel recharged when resources are low?

Julia Grace
Be Kind to Your Mind